How can I Can Help?

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Individual Therapy for Adults

 

Dr. Sofya provides integrative therapy that combines psychodynamic depth work, EMDR, and cognitive-behavioral techniques for individuals navigating complex trauma (PTSD/CPTSD), adult children of alcoholics, eating disorders, peripartum and postpartum mood disorders, relationship distress, and identity transitions.

Her work focuses on uncovering unconscious patterns, healing attachment wounds, and cultivating emotional resilience.

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Couples Therapy 

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Dr. Sofya works with couples — including multicultural and cross-cultural partners — who seek to better understand the emotional patterns shaping their relationship. Using a psychodynamic and attachment-based approach, informed by Gottman research and trauma-sensitive care, she helps partners slow down reactive cycles and explore the deeper needs, personal histories, and cultural influences each brings into the relationship. Her work creates space for greater emotional attunement, mutual understanding, and a more intentional way of relating.

 

Comprehensive Psychological Assessments

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Dr. Sofya provides thoughtful, in-depth evaluations for adult ADHD, Autism Spectrum, and cognitive concerns (including MoCA screening). Her assessments are thorough, collaborative, and designed to offer clarity, helping individuals better understand their strengths, challenges, and next steps with confidence and direction.

 

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Dr. Sofya the author of the book Misery to Mastery: Straight Talking Facts and Worksheets to Conquer Symptoms of Being an Adult Child of an Alcoholic!

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Sessions are available online across California.

Book online or contact me at 

sofya@verapsychology.co